Blood is life and a necessity for maintaining our existence, it fuels the power and mystery of birth and the horrors of disease, war and death. Blood Type is one of several medically recognized variations that classifies blood based on the presence and absence of antibodies and inherited antigenic substances on the surface of red blood cells. Your blood type -O, A, B or AB is a powerful genetic fingerprint that identifies you as surely as your DNA. According to naturopathic doctor Peter J. D’Adamo, antigens found in your blood are also present in other parts of your body, including your digestive tract which is what causes foods you eat to react chemically to your blood type. Your blood type is the key that unlocks the door to the mysteries of health, disease, longevity, physical vitality and emotional strength.
Blood type diets are a system of eating that categorizes foods as beneficial, neutral or harmful based on the nutritional needs of a persons blood type. Dr. D’Adamo’s diet plan promises a provision for your body’s most vital nourishment and also a vehicle for your future well-being. The first thing to note before starting this diet is your blood type and it is important to know that your blood type being either positive (+) or negative (-) does not play as big a role as the blood type group. Using Dr. D’Adamo’s research, we’ve provided a structured analysis on which foods, spices, teas and condiments will help someone of your blood type maintain optimal health.
Blood Type O Plan
TYPE O : The Hunter
- MEAT EATER
- OVERACTIVE IMMUNE SYSTEM
- HARDY DIGESTIVE SYSTEM
- RESPONDS TO STRESS WITH INTENSE PHYSICAL ACTIVITY
- REQUIRES AN EFFICIENT METABOLISM TO STAY LEAN AND ENERGETIC
| FOODS THAT ENCOURAGE WEIGHT GAIN | FOODS THAT ENCOURAGE WEIGHT LOSS |
| CORN | KELP |
| WHEAT GLUTEN | SEAFOOD |
| KIDNEY BEANS, NAVY BEANS | LIVER |
| LENTILS | RED MEAT |
| CAULIFLOWER | KALE, SPINACH, BROCOLLI |
Meats and Poultry
| BENEFICIAL | NEUTRAL | AVOID |
| BEEF | CHICKEN | BACON/HAM/PORK |
| LAMB | DUCK | |
| LIVER | TURKEY | |
| VENISON | SQUAB | |
| MUTTON | GUINEA HEN | |
| HEART | OSTRICH |
Seafood
| BENEFICIAL | NEUTRAL | AVOID |
| BASS | LOBSTER | CATFISH |
| COD | SHRIMP | OCTOPUS |
| SWORDFISH | SARDINE | BARRACUDA |
| RED SNAPPER | TILAPIA | SALMON ROE |
| PERCH | TUNA | SQUID |
| HALIBUT | CRAB | FROG |
| PIKE | OYSTER | ABALONE |
Diary and Eggs
| NEUTRAL | AVOID |
| BUTTER | PARMESAN |
| GOAT CHEESE | CHEESE (AMERICAN/BLUE/COTTAGE/CREAM/STRING) |
| MOZARELLA | EGG (GOOSE/QUAIL) |
| FETA | MILK (COW/GOAT) |
| EGG (CHICKEN/DUCK) | ICE CREAM |
| GHEE | SOUR CREAM |
| FARMER CHEESE | YOGHURT |
Oil and Fats
| BENEFICIAL | NEUTRAL | AVOID |
| FLAXSEED | ALMOND | AVOCADO |
| OLIVE | COD LIVER | CASTOR |
| SESAME | COCONUT | |
| WALNUT | CORN | |
| CANOLA | PEANUT | |
| BLACK CURRANT SEED | SOY |
Nuts and Seeds
| BENEFICIAL | NEUTRAL | AVOID |
| PUMPKIN SEED | PECAN | SUNFLOWER SEED |
| WALNUT(BLACK/ENGLISH) | MACADAMIA | PEANUT BUTTER |
| PUMPKIN SEED | ALMOND | PISTACHIO |
| BUTTERNUT | CASHEW | |
| SESAME SEED | CHESTNUT | |
| HAZELNUT | LITCHI | |
| PIGNOLA | BEECH |
Beans and Legumes
| NEUTRAL | AVOID |
| SOY BEAN | KIDNEY BEAN |
| BLACK BEAN | NAVY BEAN |
| WHITE/YELLOW BEAN | LENTIL |
| LIMA BEAN | COPPER BEAN |
| PEA | TAMARIND BEAN |
Cereals
| NEUTRAL | AVOID |
| OATMEAL | BARLEY |
| MILLET | CORN |
| TAPIOCA | WHEAT BRAN |
| RICE | GRAPE-NUTS |
| BUCKWHEAT | GRITS |
| KAMUT | FARINA |
| OAT BRAN | FAMILIA |
Breads and Muffins
| BENEFICIAL | NEUTRAL | AVOID |
| MANNA BREAD | RICE CAKE | BAGEL, WHEAT |
| RYE CRISP | CORN MUFFIN | |
| GLUTEN-FREE BREAD | WHOLE WHEAT BREAD | |
| OAT BRAN MUFFIN | HIGH-PROTEIN BREAD |
Grains and Pasta
| NEUTRAL | AVOID |
| OAT FLOUR | SEMOLINA PASTA |
| SOBA NOODLES | WHITE FLOUR |
| RICE(BASMATI/BROWN/WHITE) | WHOLE WHEAT FLOUR |
| RYE FLOUR | COUSCOUS |
| QUINOA | BARLEY FLOUR |
Vegetables
| BENEFICIAL | NEUTRAL | AVOID |
| POTATO, SWEET | GARLIC | CAULIFLOWER |
| PEPPER (CAYENNE/RED) | YAM | CORN |
| GINGER | OLIVE | CUCUMBER |
| ARTICHOKE | TOMATO | LEEK |
| OKRA | ASPARAGUS | ALFAFA SPROUTS |
| ONION | CARROT | CAPERS |
| LETTUCE | CABBAGE | MUSTARD GREENS |
Fruit
| BENEFICIAL | NEUTRAL | AVOID |
| FIG | APPLE | COCONUT |
| BANANA | LEMON | ORANGE |
| GUAVA | LIME | AVOCADO |
| MANGO | PINEAPPLE | ASIAN PEAR |
| BLUEBERRY | WATERMELON | KIWI |
| CHERRY | PAPAYA | TANGERINE |
| PLUM | GRAPE | MELON (BITTER/HONEYDEW) |
Spices, Sugars and Seasonings
| BENEFICIAL | NEUTRAL | AVOID |
| TUMERIC | BASIL | NUTMEG |
| CURRY | CINAMMON | CSUCROSE |
| CAAROB | CLOVE | CORN SYRUP |
| HORSERADISH | THYME | CORNSTARCH |
| KELP | VANILA | FRUCTOSE |
| PARSELY | MAPLE SYRUP | MSG |
| DULSE | ROSEMARY | INVERT SUGAR |
| PEPPER | SAFFRON | MACE |
Herbal Teas
| BENEFICIAL | NEUTRAL | AVOID |
| GINGER | GINSENG | ALOE |
| PARSELY | SAGE | CORN SILK |
| DANDELION | PEPPERMINT | RED CLOVER |
| CAYENNE | RASBERRY LEAF | STRAWBERRY LEAF |
| SARSAPARILLA | VALERIAN | ECHINACEA |
Miscellaneous Beverages
| BENEFICIAL | NEUTRAL | AVOID |
| TEA, GREEN | WINE, RED | BEER |
| SELTZER WATER | COFFEE | |
| CLUB SODA | LIQOUR. DISTILLED | |
| SODA (COLA/DIET/MISC.) |
Supplement Advisory
- CALCUIM
- VITAMIN B
- IODINE
- VITAMIN K
Blood Type A Plan
TYPE A: The Cultivator
- SENSITIVE DIGESTIVE TRACT
- TOLERANT IMMUNE SYSTEM
- RESPONDS BEST TO STRESS WITH CALMING ACTION
- REQUIRES AGRARIAN DIET TO STAY LEAN AND PRODUCTIVE
| FOODS THAT ENCOURAGE WEIGHT GAIN | FOODS THAT ENCOURAGE WEIGHT LOSS |
| DIARY FOODS | SOY FOODS |
| MEAT | VEGETABLE OILS |
| WHEAT | PINEAPPLE |
| KIDNEY BEANS, LIMA BEANS | VEGETABLES |
Meats and Poultry
| NEUTRAL | AVOID |
| CHICKEN | QUAIL |
| GUINEA HEN | BEEF |
| TURKEY | BACON/HAM/PORK |
| SQUAB | LAMB |
| OSTRICH | MUTTON |
Seafood
| BENEFICIAL | NEUTRAL | AVOID |
| SALMON | CROAKER | LOBSTER |
| SARDINE | TILAPIA | SQUID |
| MACKEREL | SALMON ROE | SCALLOP |
| RED SNAPPER | TUNA | CRAYFISH |
| COD | SWORDFISH | CATFISH |
Diary and Eggs
| NEUTRAL | AVOID |
| EGG (CHICKEN/QUAIL/GOOSE/DUCK) | ICE CREAM |
| MILK, GOAT | BUTTER |
| SOUR CREAM | MILK, COW |
| YOGHURT | CHEESE (STRING/BLUE/CREAM/COTTAGE) |
| CHEESE (FARMER/GOAT) | BUTTERMILK |
| RICOTTA | PROVOLONE |
Oils and Fats
| BENEFICIAL | NEUTRAL | AVOID |
| BLACK CURRANT SEED | AVOCADO | CASTOR |
| OLIVE | SOY | COCONUT |
| WALNUT | ALMOND | PEANUT |
| FLAXSEED | SESAME | CORN |
Nuts and Seeds
| BENEFICIAL | NEUTRAL | AVOID |
| PEANUT | CHESTNUT | BRAZIL |
| PUMPKIN SEED | ALMOND | CASHEW |
| PEANUT BUTTER | BUTTERNUT | PISTACHIO |
| WALNUT (BLACK/ENGLISH) | SUNFLOWER SEED | CASHEW BUTTER |
Beans and Legumes
| BENEFICIAL | NEUTRAL | AVOID |
| SOY MILK | JICAMA | KIDNEY BEAN |
| LENTIL | CANNELLINI NEAN | TAMARIND BEAN |
| SOYBEAN | NORTHERN BEAN | LIMA BEAN |
| BLACK-EYED PEA | WHITE BEAN | NAVY BEAN |
| BLACK BEAN | PEA (GREEN/POD/SNOW) | COPPER BEAN |
Cereals
| BENEFICIAL | NEUTRAL | AVOID |
| OATMEAL | BARLEY | WHEAT BRAN |
| AMARANTH | SORGHUM | GRAPE NUTS |
| OAT BRAN | CORNFLAKES | FAMILIA |
| BUCKWHEAT/KASHA | MILLET, PUFFED | FARINA |
| RICW, BRAN | SEVEN-GRAIN |
Breads and Muffins
| BENEFICIAL | NEUTRAL | AVOID |
| MANNA BREAD | MILET | WHOLE WHEAT BREAD |
| EZEKIEL BREAD | OAT BRAN MUFFIN | ENGLISH MUFFIN |
| SOY FLOUR BREAD | RICE CAKW | MATZO |
| RYE BREAD | HIGH-PROTEIN BREAD |
Grains and Pasta
| BENEFICIAL | NEUTRAL | AVOID |
| OAT FLOUR | COUSCOUS | WHOLE WHEAT FLOUR |
| RYE FLOUR | BARLEY FLOUR | |
| SOBA NOODLES | RICE FLOUR | |
| BUCKWHEAT/KASHA | SEMOLINA PASTA |
Vegetables
| BENEFICIAL | NEUTRAL | AVOID |
| PARSELY | CORN | YAM |
| GINGER | CAULIFLOWER | EGGPLANT |
| GARLIC | BEET | JUNIPER |
| KALE | ASPARAGUS | CHILI PEPPER |
| OKRA | CORIANDER | MUSHROOM, SHITAKE |
| PUMPKIN | SQUASH | SAUERKRAUT |
Fruits
| BENEFICIAL | NEUTRAL | AVOID |
| LIME | APPLE | MANGO |
| PINEAPPLE | WATERMELON | BANANA |
| PLUM | PEACH | COCONUT |
| LEMON | PEAR | ORANGE |
| CRANBERRY | AVOCADO | PAPAYA |
| CHERRY | GUAVA | TANGERINE |
Spices, Sugars, Seasonings
| BENEFICIAL | NEUTRAL | AVOID |
| GINGER | CLOVE | VINEGAR |
| TUMERIC | BASIL | TAMARIND |
| PARSELY | BAY LEAF | CAPERS |
| BARLEY MALT | SAGE | GELATIN, PLAIN |
| GARLIC | SAFFRON | ACACIA |
| TAMARI | NUTMEG | WINTERGREEN |
Herbal Teas
| BENEFICIAL | NEUTRAL | AVOID |
| ALOE | SAGE | CAYENNE |
| GINSENG | PEPPERMINT | RED CLOVER |
| DANDELION | SENNA | CATNIP |
| VALERIAN | THYME | JUNIPER |
| ECHINACEA | STRAWBERRY LEAF | CORN SILK |
| HAWTHORN | WHITE BIRCH | GOLDENSEAL |
Miscellaneous Beverages
| BENEFICIAL | NEUTRAL | AVOID |
| COFFE (REGULAR/DECAF) | WINE, WHITE | BEER |
| TEA, GREEN | LIQUOR, DISTILLED | |
| WINE. RED | SELTZER WATER | |
| SODA |
Supplement Advisory
- VITAMIN B
- VITAMIN C
- FOLIC ACID
- CALCUIM
- IRON
- ZINC
Blood Type B Plan
TYPE B: The Nomad
- STRONG IMMUNE SYSTEM
- TOLERANT DIGESTIVE SYSYTEM
- DAIRY EATER
- RESPONDS BEST TO STRESS WITH CREATIVITY
- REQUIRES A BALANCE BETWEEN PHYSICAL AND MENTAL ACTIVITY TO STAY LEAN AND SHARP
| FOODS THAT ENCOURAGE WEIGHT GAIN | FOODS THAT ENCOURAGE WEIGHT LOSS |
| CORN | GREEN VEGETABLES |
| LENTILS | MEAT |
| SESAME SEEDS | LIVER |
| WHEAT | EGGS/ LOW FAT DAIRY PRODUCTS |
Meats and Poultry
| BENEFICIAL | NEUTRAL | AVOID |
| GOAT | BEEF | CHICKEN |
| LAMB | LIVER | BACON/HAM/PORK |
| RABBIT | TURKEY | QUAIL |
| MUTTON | OSTRICH | DUCK |
| VENISON | BUFFALO | SQUAB |
Seafoods
| BENEFICIAL | NEUTRAL | AVOID |
| SARDINE | CATFISH | CRAB |
| COD | SCALLOP | CRAYFISH |
| MACKEREL | TILAPIA | LOBSTER |
| SALMON | TUNA | SHRIMP |
| SHAD | SQUID | SALMON ROE |
| HAKE | MULLET | MUSSEL |
Diary and Eggs
| BENEFICIAL | NEUTRAL | AVOID |
| YOGHURT | EGG, CHICKEN | ICE CREAM |
| PANEER | PROVOLONE | EGG (DUCK/GOOSE/QUAIL) |
| MILK (COW/GOAT) | SOUR CREAM | AMERICAN CHEESE |
| CHEESE (COTTAGE/FARMER/GOAT) | CREAM CHESSE | STRING CHEESE |
| RICOTTA | JARLSBERG | BLUE CHEESE |
Oils and Fats
| BENEFICIAL | NEUTRAL | AVOID |
| OLIVE | ALMOND | SOY |
| WALNUT | AVOCADO | |
| BLACK CURRANT SEED | CASTOR | |
| FLAXSEED | CORN | |
| WHEAT GERM | PEANUT |
Nuts and Seeds
| BENEFICIAL | NEUTRAL | AVOID |
| WALNUT, BLACK | ALMOND | CASHEW |
| PECAN | PEANUT | |
| CHESTNUT | SESAME SEED | |
| BUTTERNUT | PUMPKIN SEED | |
| LITCHI | SUNFLOWER SEED |
Beans and Legumes
| BENEFICIAL | NEUTRAL | AVOID |
| KIDNEY BEAN | WHITE BEAN | SOYBEAN |
| LIMA BEAN | TAMARIND BEAN | LENTIL |
| NAVY BEAN | JICAMA | BLACK-EYED PEA |
| NORTHERN BEAN | BLACK BEAN | |
| COPPER BEAN | PINTO BEAN |
Cereals
| BENEFICIAL | NEUTRAL | AVOID |
| OATMEAL | BARLEY | WHEAT BRAN |
| SPELT | CREAM OF RICE | TAPIOCA |
| RICE BRAN | QUINOA | CORNMEAL |
| OAT BRAN | RYE | |
| MILLET | GRITS |
Breads and Muffins
| BENEFICIAL | NEUTRAL | AVOID |
| RICE CAKE | OAT BRAN MUFFINS | WHOLE WHEAT BREAD |
| BROWN RICE BREAD | GLUTEN-FREE BREAD | RYE BREAD |
| EZEKIEL BREAD | HIGH-PROTEIN BREAD | CORN MUFFIN |
| MANNA BREAD | SOY FLOUR BREAD | KAMUT |
| MILLET | SPELT BREAD | PUMPERNICKEL |
Grains and Pasta
| BENEFICIAL | NEUTRAL | AVOID |
| MILLET FLOUR | RICE (BASMATI/BROWN/WHITE) | RYE FLOUR |
| RICE FLOUR | BARLEY FLOUR | SOBA NOODLES |
| OAT FLOUR | WHITE FLOUR | GLUTEN FLOUR |
| SPELT FLOUR | QUINOA | COUSCOUS |
| SEMOLINA PASTA | BUCKWHEAT |
Vegetables
| BENEFICIAL | NEUTRAL | AVOID |
| GINGER | LETTUCE | ARTICHOKE |
| PEPPER | SPINACH | PUMPKIN |
| POTATO, SWEET | CUCUMBER | CORN |
| YAM | ASPARAGUS | RADISH |
| MUSHROOM | DANDELION | RHUBARB |
| CABBAGE | GARLIC | OLIVE |
Fruits
| BENEFICIAL | NEUTRAL | AVOID |
| PINEAPPLE | GUAVA | AVOCADO |
| PAPAYA | APPLE | COCONUT |
| GRAPE | CHERRY | MELON, BITTER |
| BANANA | LEMON | POMEGRANATE |
| WATERMELON | LIME | PERSIMMON |
| CRANBERRY | STRAWBERRY | STARFRUIT |
Spices, Sugars, Seasonings
| BENEFICIAL | NEUTRAL | AVOID |
| CURRY | SAGE | TAPIOCA |
| GINGER | THYME | MSG |
| PEPPER, CAYENNE | VINEGAR | GELATIN |
| PARSELY | CHOCOLATE | CINNAMON |
| HORSERADISH | CLOVE | CORNSTARCH |
| GARLIC | BARLEY MALT |
Herbal Teas
| BENEFICIAL | NEUTRAL | AVOID |
| GINSENG | VALERIAN | RED CLOVER |
| PARSLEY | WHITE BIRCH | CORN SILK |
| RASBERRY LEAF | SENNA | JUNIPER |
| PEPPERMINT | DANDELION | COLTSFOOT |
| CAYENNE | SAGE | GUARANA |
| MILK THISTLE | CHAMOMILE | RHUBARB |
Miscellaneous Beverages
| BENEFICIAL | NEUTRAL | AVOID |
| TEA, GREEN | WINE (RED/WHITE) | SODA |
| BEER | LIQOUR, DISTILLED | |
| COFFEE (REGULAR/DECAF) | SELTZER WATER |
Supplement Advisory
- MAGNESIUM
- LICORICE
- GINKGO
- LECITHIN
Blood Type AB Plan
TYPE AB: The Enigma
- SENSITIVE DIGESTIVE TRACT
- OVERLY TOLERANT IMMUNE SYSTEM
- RESPONDS BEST STRESS SPIRITUALLY, WITH PHYSICAL VERVE AND CREATIVE ENERGY
- AN EVOLUTIONARY MYSTERY
| FOODS THAT ENCOURAGE WEIGHT GAIN | FOODS THAT ENCOURAGE WEIGHT LOSS |
| RED MEAT | TOFU |
| KIDNEY BEANS | SEAFOOD |
| LIMA BEANS | DAIRY |
| CORNS | GREEN VEGETABLES |
| WHEAT | PINEAPPLE |
| SEEDS | KELP |
Meats and Poultry
| BENEFICIAL | NEUTRAL | AVOID |
| TURKEY | GOAT | BEEF |
| LAMB | CHICKEN | |
| LIVER | BACON/HAM/PORK | |
| MUTTON | QUAIL | |
| RABBIT | SQUAB |
Seafood
| BENEFICIAL | NEUTRAL | AVOID |
| SALMON | TILAPIA | CRAB |
| TUNA | SCALLOP | LOBSTER |
| SARDINE | CATFISH | OYSTER |
| COD | CROAKER | SHRIMP |
| MACKEREL | SQUID | CRAYFISH |
| RED SNAPPER | HERRING | CLAM |
Diary and Eggs
| BENEFICIAL | NEUTRAL | AVOID |
| YOGHURT | EGG (CHICKEN) | EGG (DUCK) |
| MILK (GOAT) | MILK (COW, SKIM) | ICE CREAM |
| SOUR CREAM | CHEESE (CREAM, STRING) | BUTTER |
| RICOTTA | EGG (GOOSE/QUAIL) | CHEESE (AMERICAN, BLUE) |
| CHEESE (COTTAGE, FARMER,GOAT) | PANEER | PROVOLONE |
Oils and Fats
| BENEFICIAL | NEUTRAL | AVOID |
| OLIVE | CASTOR | COCONUT |
| WALNUT | SOY | SUNFLOWER |
| PEANUT | SESAME | |
| ALMOND | COTTONSEED | |
| COD LIVER | SAFFLOWER |
Nuts and Seeds
| BENEFICIAL | NEUTRAL | AVOID |
| CHESTNUT | PECAN | SUNFLOWER SEED |
| PEANUT | CASHEW | SESAME SEED |
| WALNUT | ALMOND | PUMPKIN SEED |
| PEANUT BUTTER | BUTTERNUT | POPPY SEED |
| PIGNOLA | HAZELNUT |
Beans and Legumes
| BENEFICIAL | NEUTRAL | AVOID |
| SOYBEAN | COPPER BEAN | KIDNEY BEAN |
| PINTO BEAN | TAMARIND BEAN | BLACK-EYED PEA |
| NAVY BEAN | WHITE BEAN | LIMA BEAN |
| LENTIL, GREEN | JICAMA | CHICKPEA |
| SOY TOFU | CANNELLINI | SPROUTS |
Cereals
| BENEFICIAL | NEUTRAL | AVOID |
| OATMEAL | BARLEY | CORNMEAL |
| MILLET | SOYFLAKES | GRITS |
| RICE, BRAN | WHEAT BRAN | TAPIOCA |
| RYEBERRY | QUINOA | KAMUT |
| SPELT | CREAM OF RICE | BUCKWHEAT |
Breads and Muffins
| BENEFICIAL | NEUTRAL | AVOID |
| RICE CAKE | OAT BRAN MUFFIN | CORN MUFFINS |
| RYE BREAD | GLUTEN-FREE BREAD | |
| SOY FLOUR BREAD | WHOLE WHEAT BREAD | |
| BROWN RICE BREAD | SPELT BREAD |
Grains and Pasta
| BENEFICIAL | NEUTRAL | AVOID |
| RICE FLOUR | COUSCOUS | BUCKWHEAT |
| RYE FLOUR | GLUTEN FLOUR | SOBA NOODLES |
| OAT FLOUR | WHITE FLOUR | |
| RICE (BASMATI/BROWN/WHITE) | SEMOLINA PASTA |
Vegetables
| BENEFICIAL | NEUTRAL | AVOID |
| YAM | OLIVE | CORN |
| MUSHROOM | OKRA | ALOE |
| POTATO, SWEET | CORIANDER | PEPPER |
| CUCUMBER | CABBAGE | ARTICHOKE |
| GARLIC | CILANTRO | RADISH |
| BEET | PUMPKIN | RHUBARB |
Fruits
| BENEFICIAL | NEUTRAL | AVOID |
| PINEAPPLE | APPLE | AVOCADO |
| WATERMELON | TANGERINE | COCONUT |
| LEMON | LIME | BANANA |
| CRANBERRY | PAPAYA | ORANGE |
| GRAPE | STRAWBERRY | MANGO |
| KIWI | PLANTAIN | GUAVA |
Spices, Sugars, Seasonings
| BENEFICIAL | NEUTRAL | AVOID |
| CURRY | HONEY | ALOE |
| GARLIC | TUMERIC | VINEGAR |
| GINGER | THYME | PEPPER |
| OREGANO | CINNAMON | CORNSTARCH |
| PARSELY | CLOVE | BARLEY MALT |
| HORSERADISH | BASIL | MSG |
Herbal Teas
| BENEFICIAL | NEUTRAL | AVOID |
| GINGER | SAGE | ALOE |
| GINSENG | GUARANA | RED CLOVER |
| PARSELY | RASPBERRY LEAF | CAYENNE |
| ECHINACEA | PEPPERMINT | RHUBARB |
| CHAMOMILE | SPEARMINT | SKULLCAP |
Miscellaneous Beverages
| BENEFICIAL | NEUTRAL | AVOID |
| TEA, GREEN | BEER | TEA, BLACK |
| WINE (RED/WHITE) | COFFEE | |
| SODA, CLUB | LIQUOR, DISTILLED | |
| SELTZER WATER | SODA (COLA/DIET) |
Supplement Advisory
- VITAMIN C
- VALERIAN
- HAWTHORN
- MILK THISTLE
